What the hell is ‘stress’?

The word stress has ceased to be meaningful. In fact, it has become a word which I experience as being inherently disempowering – how can we possibly cope with a concept which has become so big, and which has such … Continued

Time-Poor and Last on the List?

Is the bath the only place, if you’re lucky, you get a few moments to yourself? As a working mum, my experience of relaxation and the experience of what I need to be well, and feel well, has changed. A … Continued