What the hell is ‘stress’?

The word stress has ceased to be meaningful. In fact, it has become a word which I experience as being inherently disempowering – how can we possibly cope with a concept which has become so big, and which has such … Continued

Fat, the Brain, and Fertility – Part II

Lots of my clients come in with what they call a spare tyre.  That excess around the middle, the muffin-top, the upper thigh – and they refer to it as fat.  Funnily enough, that’s not how I see it.  I … Continued

Breakfast Should Never Be Boring

What did you have for breakfast this week? Did you have the same or similar thing every day? Did you sit down and eat it like a proper meal before you went about your day, or did you grab a … Continued