Spring is Here…

I’m writing my next post at the moment on the subject of Breakfast, but in the meantime…..here’s a little burst of sunshine for you as I do believe Spring is here! These little beauties are called Marmande tomatoes, and the … Continued

Fat, the Brain, and Fertility – Part I

The first step to improved fertility is a healthy metabolism and balanced hormone levels. There is no doubt; fertility is enhanced by healthy metabolic function.  Notice I say metabolic function and not weight loss as the two things are decidedly … Continued

Hello and Welcome

Hello and welcome to my blog. Over the past 15 years of practising Traditional Chinese Medicine and helping people have children, I have found that often diet and lifestyle are critical factors in helping people conceive, have a healthy pregnancy … Continued