Fat, the Brain, and Fertility – Part II

Lots of my clients come in with what they call a spare tyre.  Funnily enough, that’s not how I see it.  Firstly, I see my clients unhappiness with their bodies as a symptom of our fat-phobic society, where everyone has … Continued

Quilting from Finland

During the summer months, I can never quite get my bedding right.  A sheet is too cold, a duvet too hot, a blanket too heavy and the ideal option, a quilt, has for years proven to be impossible to find … Continued

Breakfast Should Never Be Boring

What did you have for breakfast this week? Did you have the same or similar thing every day? Did you sit down and eat it like a proper meal before you went about your day, or did you grab a … Continued

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