Wouldn’t it be nice to start 2017 without thinking about going on a diet? Without facing the prospect of denying yourself all the food you crave? Without feeling miserable? Over the last 20 years, I have recognised that a … Continued
Lots of my clients come in with what they call a spare tyre. Funnily enough, that’s not how I see it. Firstly, I see my clients unhappiness with their bodies as a symptom of our fat-phobic society, where everyone has … Continued
During the summer months, I can never quite get my bedding right. A sheet is too cold, a duvet too hot, a blanket too heavy and the ideal option, a quilt, has for years proven to be impossible to find … Continued
As you may have noticed, I’ve had a little break from blogging which came courtesy of a little baby who arrived in May 2014. I have discovered that nothing prepares you for your first child. Absolutely nothing. Not even over … Continued
What did you have for breakfast this week? Did you have the same or similar thing every day? Did you sit down and eat it like a proper meal before you went about your day, or did you grab a … Continued