Breakfast Should Never Be Boring

What did you have for breakfast this week? Did you have the same or similar thing every day? Did you sit down and eat it like a proper meal before you went about your day, or did you grab a … Continued

Spring is Here…

I’m writing my next post at the moment on the subject of Breakfast, but in the meantime…..here’s a little burst of sunshine for you as I do believe Spring is here! These little beauties are called Marmande tomatoes, and the … Continued

Fat, the Brain, and Fertility – Part I

The first step to improved fertility is a healthy metabolism and balanced hormone levels. There is no doubt; fertility is enhanced by healthy metabolic function.  Notice I say metabolic function and not weight loss as the two things are decidedly … Continued

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