Time-Poor and Last on the List?

Is the bath the only place, if you’re lucky, you get a few moments to yourself? As a working mum, my experience of relaxation and the experience of what I need to be well, and feel well, has changed. A … Continued

Fat, the Brain, and Fertility – Part II

Lots of my clients come in with what they call a spare tyre.  That excess around the middle, the muffin-top, the upper thigh – and they refer to it as fat.  Funnily enough, that’s not how I see it.  I … Continued

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